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Have lost 7 since starting a week and a half ago. Still have 102.2 to go to reach my goal. Have kept my food diary for 10 days straight.
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Thanks for the emilybites,com suggestion. I have found several recipes I can't wait to try!
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Already figured all my calories and portion sized everything out in advance so I would not go over on calories. So far, so good. It's all about the planning!
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Finding lots of good things on this website, too. Thank you!
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Those look great! I am going to have to give them a try.
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I have found having just a little bit of my favorite item is much better for me than not having any of it at all. If I wait then I begin to crave it, and once I start craving something I have a hard time with portion control. Created by MyFitnessPal.com - Free Calorie Counter