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My Vivosmart has been unable to sync all day. I'm in Canada.
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I've been using my Vivosmart for about a year and am in love with it. Feel free to add me. KojieB
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I use a Vivosmart. Feel free to add me. I'm KojieB on there!
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Feel free to add me! I'm 5'4" and about 210, looking for motivation and friends.
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Me too! I'm KojieB
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Fret not. Today is a new day. I can't even count the number of restarts I've had. I have fallen so far off the wagon at times, I can't even find the damn wagon anymore.
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This week, I hit a PR at the gym. Power cleaned 115lbs for the first time. 10lbs more than my old PR. I was so stoked, I did it twice more.
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Ok. I've read this thread for a few days now, just feeling it out. I'll tell you my story now. I live in a remote northern community. I love fitness. I am 50lbs overweight. In the last few years, when traveling down south, I discovered the joy of my Crossfit box. I may have been lucky enough to go there 5 times a year, but…
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Happy Saturday all. Had a great day today. Cardio: Early morning sweatiest on my spin bike. Hill work for 60 mins. Strength: Met with a firefighter chick friend of mine and did a CrossFit workout at the gym. Descending ladder (reps 15, 12, 9, 6, 3) of: Thrusters - 65lb bar Knees to elbows 20lb dumbbell snatch Pushups to…
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Tuesday's report. Legs in the morning, weighted lunges, front squats, hamstring curls, calf raises. Pushed really hard and was starting to stiffen up by the end of the work day, so I hit the gym for the evening class, which is usually a circuit type deal, to loosen the muscles up. Multiple rounds of burpees, jump squats,…
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Happy Monday all. Workout today was kickboxing class. One hour, 525 calorie burn. Decent food. Okay overall.
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Good day today, struggling through an injury I got at the gym last Monday, so I've had to scale back workouts. Went to my favourite place today, the Crossfit box. 5 rounds of: 15 box jumps (step ups for me - foot injury) 12 hang power snatch at 45lbs 9 pushups and 6 toes to bar. I still can't do these, managed to do high…
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Okay, I'm in. I've been reading for months, and don't post, but I just read almost this entire thread. I love it. Today for me: Cardio: 3 short sets on the dreaded Jacob's ladder - total time 24 mins. In between 8 min sets: Strength: Deadlift. 2 sets of 5 x 135. Finished with 3 x 155lbs. Push press: 2 sets of 5 x 85lbs.…
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I absolutely love C4 pineapple flavor.
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I absolutely love spinning. I find it an excellent alternative cardio and easy on the joints. I was quickly hooked and bought my own spin bike which I use all the time at home. Excellent cardio burn.
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Makes sense now, thanks!
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Sorry, new here, what's "NSV" stand for?
