Kojie75 Member

My Vivosmart has been unable to sync all day. I'm in Canada.

I've been using my Vivosmart for about a year and am in love with it. Feel free to add me. KojieB

I use a Vivosmart. Feel free to add me. I'm KojieB on there!

Feel free to add me! I'm 5'4" and about 210, looking for motivation and friends.

Me too! I'm KojieB

Fret not. Today is a new day. I can't even count the number of restarts I've had. I have fallen so far off the wagon at times, I can't even find the damn wagon anymore.

This week, I hit a PR at the gym. Power cleaned 115lbs for the first time. 10lbs more than my old PR. I was so stoked, I did it twice more.

Ok. I've read this thread for a few days now, just feeling it out. I'll tell you my story now. I live in a remote northern community. I love fitness. I am 50lbs overweight. In the last few years, when traveling down south, I discovered the joy of my Crossfit box. I may have been lucky enough to go there 5 times a year, but…

Happy Saturday all. Had a great day today. Cardio: Early morning sweatiest on my spin bike. Hill work for 60 mins. Strength: Met with a firefighter chick friend of mine and did a CrossFit workout at the gym. Descending ladder (reps 15, 12, 9, 6, 3) of: Thrusters - 65lb bar Knees to elbows 20lb dumbbell snatch Pushups to…

Tuesday's report. Legs in the morning, weighted lunges, front squats, hamstring curls, calf raises. Pushed really hard and was starting to stiffen up by the end of the work day, so I hit the gym for the evening class, which is usually a circuit type deal, to loosen the muscles up. Multiple rounds of burpees, jump squats,…

Happy Monday all. Workout today was kickboxing class. One hour, 525 calorie burn. Decent food. Okay overall.

Good day today, struggling through an injury I got at the gym last Monday, so I've had to scale back workouts. Went to my favourite place today, the Crossfit box. 5 rounds of: 15 box jumps (step ups for me - foot injury) 12 hang power snatch at 45lbs 9 pushups and 6 toes to bar. I still can't do these, managed to do high…

Okay, I'm in. I've been reading for months, and don't post, but I just read almost this entire thread. I love it. Today for me: Cardio: 3 short sets on the dreaded Jacob's ladder - total time 24 mins. In between 8 min sets: Strength: Deadlift. 2 sets of 5 x 135. Finished with 3 x 155lbs. Push press: 2 sets of 5 x 85lbs.…

I absolutely love C4 pineapple flavor.

I absolutely love spinning. I find it an excellent alternative cardio and easy on the joints. I was quickly hooked and bought my own spin bike which I use all the time at home. Excellent cardio burn.

Makes sense now, thanks!

Sorry, new here, what's "NSV" stand for?