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When you can fit into your old jeans when you can use the belt holes you used to use when people start telling you you've lost too much weight(yet your in your healthy range lol)
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I agree however i've craved pie and chips all week and finally gave in yesterday, it didn't take me over my calorie limit but my fat intake was way over lol:ohwell:
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Hi Jharden, your message really struck a chord with me, i've had anxiety for the last 7-8 years, it makes you doubt who you are, lose your confidence and really affects your life. I became scared of everything it happened so gradually the drs didn't realise what was going on, i was even scared of my partner and we split up…
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I've had this too a friend wanted to go swimming, i took my swimgear to work so i could go straight after they cancelled, another time they wanted to join me for a run, they cancelled, after that i said i'm doing this on that day at this time you wanna join me your welcome. They never did :laugh: i love listening to music…
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Yup definately single :smile:
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Hi guys, always happy to share some motivation, add me if you like :)
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Do you have digital scales? They show 0.1 of a pound which gives you more idea how your doing. Also if you measure yourself then you may see progress that may not show up on the scales. Hope this helps. :smile:
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Hi I'm Vic, 41 from Devon. Fairly new to MFP, found it purely by accident and lovin it :happy: had already lost 7lbs before joining and lost 3lbs since. Finding it much easier now, keeping an eye on calories is good as i don't do diets.:laugh:
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Butter, cheese, creme caramel, red onion chutney, suet, mayo, marmalade, salad cream, tomatoes, ham, parmesan, mint, tomato sauce, jam, tartare sauce, milk and olive spread. Wow a very unhealthy fridge :laugh: but then i have a delivery of salad coming tomorrow:bigsmile:
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I'm not sure about my mid section but but my back has, i've gone up 2 sizes in a shirt and it's not my belly but my back :(
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cheddar cheese and red onion chutney sandwich is my fave at the moment another i love is houmous with celery and carrot sticks, amazingly filling :happy:
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I've never had an eating disorder but was put on diets constantly throughout my childhood by my mother from 3 months old. I've heard countless times about how she took me to the doctors as a baby and told the doctor that "i was gonna have her trouble and be overweight" the doctor agreed i was to big and that was it. I was…
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15 hard paper round :laugh:
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social care worker, i also look after all the animals there too :bigsmile:
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Do you measure yourself if not start, you can't always see the changes but if you measure yourself you will, don't give up not now, it's just a dip, you'll be up and exercising your dogs in no time
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Nothing - the weight comes off slower but i can stick to a moderation diet for life, the minute i say i'm not eating something i want it more than ever. I've binged and dieted most of my life, not any more :)
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I won't touch most sweetners but have been considering truvia as it's a natural product made from the stevia plant. Most sweetners contain aspartame which is said to cause many things from headaches to epiletic seizures and cancer, i'm already epileptic so don't need any help in that department :laugh: splenda has…
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having dinner with family, my cousins coming down from london, then pjs, good tv and some bournville :happy:
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have sent a request, love dogs although unable to have them where i live but still have plenty of animals in my life due to work :love: I'm on line most days so will be able to give loads of support.
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I get this too, i'm happiest at10st (140lbs) and constantly get told once I get under 147lb, i'm 5'8 so not unhealthy. Other people don't always know whats best for you, listen to your heart, as long as your healthy thats what counts.
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I've heard the same thing as CMay16 and it's the rule I go by. :bigsmile:
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Thanks royvor, pleasure to meet you
