kmaloz

Thanks y'all!!!! I don't feel quite so helpless now.

I have an issue with the under arm flab. The only arm exercises I know deal with the biceps and shoulders and this is fine and dandy, but my flab makes me really self concious about my arms. Are there any exercises I can do to at least tone them up the tiniest bit??

Oh I like this discussion. I would like to lose my weight by summer. Support is a good thing. I am wearing that bikini no matter what. So I should hope that I will look good in it. If I don't....it's not my issue. I don't have to look at myself on the beach. I can't even drink all that water. I pee enough as it is! My…

He is being so much more than polite! Obviously you have such a glowing and vibrant personality (which seems to go with your picture- you look so happy!!) that you stimulated something in him that made him so excited to go out with you again. This is your time for fun! Don't play too hard though. ^_- Good luck babe

You go girl! You're going to be one healthy fox! Yes. That was lame. You are a brave girl owning up to the fact that you are perhaps more then overweight and a smart one for taking responsibility about your health. ^_^

Thanks! I hope your staying on track for reaching your goals. Much good luck to you!

Y'all are all doing so great! I took a break from working out today and instead walked for thirty minutes for a whopping 200 calories. Maybe one day I will have the strength and stamina to even compete with those numbers!

A diet is not supposed to be about deprivation. It is a new way of eating. I would suggest buy everything low fat, reduced fat, no fat, sugar free, low in carbs, and all that jazz. You can still eat what you want but it won't affect you in such a negative way. And if you do want something drink some water first and wait a…

I didn't know tea helps curb the appetite...that would explain why I wasn't as hungry today. I've been on a white tea kick since about lunch.

I am trying to lose a min. of 10 lbs. I'm sure many of you understand how difficult this is to do, especially when you are a full time college student and the on campus meals comprise of pathetic salad bars and burgers aplenty. So as stated before, I'm a student, I live in a city with amazing food and as a result I love to…