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As others have answers, having smaller frequent meals will help with this. Also keeping protein high and nutrient dense foods which are not dense in calories such as vegetables, meat, complex carbs such as rice and oats will help. I also do recipes with the leftover shredded carrots after making carrot juice. I will mix…
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How can we look at your diary? Never mind, I just went directly with the url: http://www.myfitnesspal.com/food/diary/frankietb
