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Hi, I am new to PHD but not to MFP! I've been doing keto for the past 4 months but have not been very successful with it despite keeping a close eye on my intake. A lot of that probably has to do with not having that much to lose (I am starting out at around 138lbs, but I'd like to be around 120-125) I found it not very…
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Sugar free jello cup - 5cals add no sugar added whipping cream, 2TB is 20cals! 25cals isn't so bad and it feels like a treat! steamed broccoli + a single slice of cheese or a small sprinkling of something parmasean-y, cals depending on cheese cucumber dipped in ranch, or topped with sliced tomato, or with a small pat of…
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Is there much of a difference regarding weight loss between drinking the 300cals of bulletproof coffee vs. having 300cals worth of breakfast food + coffee?
