We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Found this paper about low load high volume resistance being more effective than high load low volume for muscle anabolism, I always though more weight was the way to go but I might be wrong. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033 Defo going to give this challenge a go and see....might…
