lojobrad

I have seriously thought of buying a Fit to wear all day to find out how much I actually do burn in an average day. Any comments or reviews on which model is best and your experience?

Completely agree!

I have never heard that the "slow and steady" method helps from gaining the weight back. The reason it is said that "slow and steady" method is better is because, first of all, any drastic form of weight loss affects your metabolism. Your body has an automatic "starving mode" and as soon as you drastically reduce your…