ericahassinistermotives

I made this soup in like 30 min. last time. Thought I'd share another recipe. Not everyone likes coconut and Thai inspired food, so just be aware that it might be a little exotic (pronounced strange) to some palettes. Spiced Coconut Soup: 1 Can Coconut Milk 1 Can Low Sodium Chicken Broth (Sub with Veggie stock if…

Hi! Congratulations on your journey and deciding to start it with us. :) I know I'm not trying to make gains, but when I was a care worker, I worked with several girls who had very specific diet needs, including vegetarianism due to meat allergy; she in particular was also recovering from an eating disorder (along with a…

For some puree soups, I omit stock all together and rely on spices and herbs to give the base flavor, along with nut milks for creaminess. For butternut squash soup, I add coconut milk and part of a can of pumpkin and blend it in. Then I spice it how I want; usually I use a little curry spice and cayenne. Recipe: 1 Roasted…

I make a pretty good Greek inspired salad. 1 C spinach 1 C romaine lettuce Sunflower seeds Slivered almonds Sliced button mushrooms Sliced olives of any color Grape or cherry tomatoes of any color Feta cheese crumbles 1-2 tsp Extra Virgin Olive Oil 1-2 tsp Red Wine Vinegar Black pepper Chive Take your leaves in a bowl Put…

As long as your doctor says your sodium levels are normal, you can drink whatever you want, however much you want.

Thanks for the recipe, I love baked apples!

I would've hoped MFP would've not degenerated into a battle of "HA HA YOU'RE A STICK" and "HA HA WELL YOU'RE A FATTY FATTY". This isn't middle school, kids. I hope this thread gets locked and no one gets the information they wanted.

If you find yourself cold on a sunny day in summertime. If you lift up your shirt and can easily count, and categorize your ribs based on length and thickness. If you bump into a table corner and it cuts through your limb and it falls off. If when you do the chicken dance, and people think you're mimicking a vulture. If…

Snak Pak Pudding Cups. 80-110 calories per pudding cup. Clementines. 35 calories per fruit. Applesnax Mixed Berry Applesauce. 80 calories per serving.

Sure wish I had that fear-sick-disgust relationship with fast food.

Banana > Pretzels Potassium, light sweetness > Crunchy cardboard air

Pasta.

Chewing gum, ice chips, a cup of tea with no sugar/milk. Those tend to help me lay off the cravings. Also, slowing down how fast I eat. When I'm hungry, and I mean, REALLY hungry, I will wolf down food. But it takes 20 minutes + for your stomach to know when you've eaten, so make a meal last 20 minutes before seconds.

Unagi Donburi and Unagi maki. Unagi is a freshwater eel that is grilled with a sauce. It's very fatty, and very high in sodium. Unagi Donburi is the grilled-saucy eel served over seasoned rice. Unagi maki is a sushi roll with the eel and sauce.

This and her previous post are relevant to me.

Juicing and smoothies are really helpful if you don't like vegetables, because you can cover the veggie taste up with fruits. I don't like to clean though, and I'm not that picky, so I just eat the food.

In order of current favorites to past favorites. Applesauce (80) Bananas (105) Grapes (70) Cucumbers and gochujang (70) A glass of chocolate milk (150~170) Fiber One Brownies (90) 1/2 c Greek Yogurt (150)

Nah, when my boyfriend was working out with me, there was a McDonald's next door. After our 400 calorie work out: he felt like he earned a McChicken and a small fry. So dudes do it too.

The Milk of Magnesia is available for purchase at any major pharmacy. 1 tsp = 1 big bomb

Wheat thins with cucumber on top

Poptart and a piece of fruit.

I can do like 5 real push ups, and like 30 little girl push ups. Sometimes I feel like I need to show off and be impressive for my boyfriend and I'll do like 6 real ones. He's not impressed.

Bros do it too, bro. Do you even lift, bro? "OMG like only 80lbs, bro? You so weak." "BRO, YOUR LEGS. THEY'RE SO THIN. GET YOU SOME BULK, SON." "You're a forever virgin, bro, you need to CUT." srsly mfbros, bros be catty too, son. Ain't just babes, yo.

Thank you!

Right. That's not the point though. That's not what she's asking for, and you're debating something that didn't need to be debated to begin with. Now tell me, Coach, since as far as this thread goes, you know more about it than anyone else here. What are the benefits of being gluten free in a long term health scenario…

To others with this mentality and the quoted poster: The OP is referencing "Gluten free" as a diet choice, disregarding the intolerances and allergies of others. She's wondering why people who don't have these moderate to severe intolerances with gluten choose to go gluten free, which is a growing phenomena in modern…

Yeah, that's what I get for skimming! I missed the context by like...1000 miles! xD

Edit: My bad, not relevant. The best answer I have is that people metabolize at different BMRs and need different amounts. I've seen women who eat 1200 and lose their desired amount of weight and maintain, and I've seen them eat 1800-2100 and lose and maintain.

4tsp isn't enough that it'd make losses significant.

Keebler Snack Pack crackers. A package of 8 is only 260. I thought it'd be like 300-somethin' easy. Oh, but I also thought a banana would be like...50 calories, but it's around 100. Sad day for my Peanut Butter-Banana Sammich.