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I am new here also & am finding that logging everything I eat helps me be aware of what I'm eating. It's an eye opener! I have sciatica & nerve damage in one foot so my activity is limited also. I do a low impact aerobics class 2 nights a week (I do what I can). I find the elliptical & bicycle don't bother my foot so I do…
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I personally do not eat my exercise calories. I work hard for them & want weight loss not more food. I would definitely see a doctor & get some blood work done, something is not adding up. & there is some great advice here so try some different things & see what happens.
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I just want to say if you are drinking green smoothie & eating a hard boiled egg for lunch then it's no wonder you want what hubby is having. I prefer to eat real food just less of it. If you eat a pancake - Enjoy it - log it & move on. You could also make extra & freeze them so hubby can have it when you don't feel like…
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I am new to the group but certainly not new to trying to lose weight! I am sorry you are having such a hard time but I don't think you are a failure! You are here, seeking help & wanting to get back on the journey. So my suggestion would be to weigh yourself & start over. It might not be as bad as you thought. The other…
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I see my story in all of you! I am 53 years old & have had stomach problems since birth! My daughter was diagnosed with celiacs 5 years ago & 3 years for me. I didn't find the answer for me but when my daughter was so sick & in her 20's I had to find the answer. Unfortunately, I love bread, pasta & sweets so I started…
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I am new here & am looking for support & encouragement in getting healthy! My doctor told me what I do today will effect my quality of life 10 years from now. Not only do I want to be around for my grandchildren but I want to be able to enjoy them. I had a heart attack at 42 & am borderline diabetic. I am learning how to…
