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honestly its not that I'm not eating a lot when im eating healthy im just not eating badly, but once i have something in like high calorie i go crazy and cant stop! the worse is the morning after, i either feel like crap and try to work out whatever i eat yesterday or i want more of what i had yesterday and then it results…
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I'm 18 and this is literally what is happening for me right now. around last december i went on this site and lost 20 lbs! however, what i didn't realize was i was eating 1200 but since i was in basketball season, playing 3 hours of basketball a day, i never subtracted what i burned that day. so i ended up loosing my…
