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Prime 90, by Zija International is the best out there.. No added preservatives, fillers, soy, artificial sweeteners, or chemicals.. the ingredient list is only about 10 things.. 20 grams of protein.. Love this shake!!!
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I've been eating Ezekiel Bread for 2 years.. Love it!!! I saw someone post that it molded after 5 days kept on the counter. I keep mine in the refrigerator and lightly toast it when I want some.. The cinnamon raisin is my favorite..
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I've studied sugars and artificial sweeteners for the last 3 years and had many conversations with a top food formulator and biochemist. I only use raw sugar or organic raw honey.. Anything artificial is very harmful to your body in the long run and all artificial sweeteners actually make you more hungry and hinder weight…
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Eat fresh fruit instead of sugar laden Del Monte, lose the granola bars and the potatoes.. Up your fiber intake... lower your sugar intake. Read labels on foods.. If it has high fructose corn syrup, sucralose, corn syrup, or anything ending in ose, stay away from it.. You didn't say what you drink, but if it's a diet soda,…
