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A lot of it depends on the ingredients - there are some thermogenics out there that act on a different premise than just using caffeine - take a look at Brad King Lean Energy (might go under a different name now), or the Isagenix Natural Accelerator. Do a comparison, and some research, on the ingredients and see what will…
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My BMI top weight is 141 - at 138 I was almost too skinny and had to exercise 2-3 hours almost everyday to maintain, with caloric intake of 1200 to 1400 per day. My goal weight is 155 - that's me healthy and comfortable. I really don't like "BMI" as it doesn't tend to take body composition into consideration. Me at a size…
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I know you're probably going to think "oh great, another pusher..." :o) But really, I have tried several different brands and when I compare taste and nutritional content, I find Isagenix to be really good. The peanut chocolate crunch is very tasty, as is the lemon chiffon (tastes just like lemon meringue!!). Here is a…
