lsipe09

I think we have all been there. But you have to look at this as a healthy for life lifestyle and not just do for a short period of time until you reach that magic number. Sometimes we do better than others. Don't beat yourself up, just start back at your next food opportunity -- not after the holidays or after winter, or…

Whatever you do, just keep tracking. That knowledge is power and will keep you on track. WW now focuses on eating more whole foods and getting the nutritional bang for each point so keep up those principles. MFP can help you figure out your calorie goal depending on how fast and how much weight you want to lose and your…

Try using spaghetti squash instead of pasta. Poke holes all around with a fork and put in the microwave for 9 or so minutes, depending on size. Let sit for about five minutes then cut in half, scrape out the seeds and then shred the rest with a fork. It's yummy!

#1 - Can of yellow corn, drained; canned black beans, drained; can of rotel, cilantro chopped, cumin to taste; mix all together. #2 - 1 cup finely chopped red onion, 1 cup finely chopped celery, 1 can shoepeg corn drained, 1 can lasure baby peas drained, 1 jar of pimento's chopped,1 cup vinegar, 1 cup water, sugar if neeed…

I first bought an Ultra and it died in six months, but Fitbit replaced it. The replacement died in 6 months and they again replaced it but this time with the One. I have had it for about a month or so and I am really enjoying it. The One has a silent alarm that I use to wake me in the morning and then I have it set a at 10…

I love my FitBit One! The motivation it gives me to work just a little harder is amazing. There are several styles out there now at various price points so find the one that works for you. The FitBit One has a silent alarm and I have it set a couple times during the day to remind me to get up and walk. I find when I am…