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  • I just liked your page and sent you a pumpkin and corn quiche recipe :). Thank you!
    in Share healthy recipes Comment by PatoGro January 2014
  • Pumpkin and corn quiche. This is a recipe I found in http://blog.recetasargentinas.net/tag/quiche/ (and adapted and translated it, as the original is in Spanish). INGREDIENTS Crust: Whole-wheat flour, 1 cup [I used regular flour because I didn’t have whole-wheat] Self-raising flour, 1 cup ¼ cup oil ¾ cup milk 1 pinch salt…
    in Good vegetarian recipes? Comment by PatoGro January 2014
  • Hello gettingfit, I just posted a chicken breast recipe on the Recipes thread (Aromatic Chicken, if you want to do a keyword search). That's not SO quick, but it's yummy. I usually try to cook one day a week when work and life permit, and I leave vegetable soup containers I can thaw and have for dinner before another dish.…
    in What do you make for dinner when you are alone? Comment by PatoGro July 2013
  • Aromatic Chicken (Four Servings) Each serving: 365 calories 96 mg cholesterol Ingredients: 2 chicken breasts 200 g spinach 130 g ricotta cheese (I used skimmed) 2 tablespoon 0% fat cheese (spread type)* 50 g sesame seeds 500 cc vegetable broth (I usually prepare vegetable soup. I saved some of the resulting broth and added…
    in chicken breast Comment by PatoGro July 2013
  • Hola Nacho: recién veo este hilo... Soy argentina, no sé si seguís "por ahí" :)
    in Somebody from Argentina or Latam? Comment by PatoGro May 2013
  • Hello TheBaileyHunt, I think it all depends on your diagnosis (i.e. what your doctor advises). It's a fact that losing weight will alleviate the pain / weakness, but I don't think you should go on any supplements or choose an exercise routine before getting medical advice, as there are various knees conditions. In my case,…
    in Suggestions, Ideas, Info on weak & sore knees (not a runner) Comment by PatoGro May 2013
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