michaeloro

For what its worth this book help me a lot The power of habit by Charles duhigg. Really taught me why I did what I did instead of temporary solutions

I also started a C25K and was having the same problem, my calves were cramping way before I was getting winded. I tried stretching, drinking a ridiculous amount of water, heating pads before and nothing helped.. But then someone suggested taking a rolling pin and rolling my calves, I wrapped it in a thin towel and did this…

I just started this last week with Guy Hoffman's c25k app'. Its hard but possible. Good luck

Onglyza works for some people really well. Either way 5.7 is a great number. No matter what drugs I am on or how much I eat or don't eat at night. I am always high in the morning.

It is available on amazon instant video - free with prime, but only a couple bucks otherwise.

Sounds Delicious... I am going to have to try that. My favorite Salmon Dish is called Alaskan Fire Cracker Salmon, not the healthiest thing, but the best salmon I have ever tasted. Google it if you're interested

Great post. I love MFP for diet and excercise On a side note. I recently found a great app for tracking glucose and a1c, its called ontrack. It can email you a bunch of different kind of tables and graphs. Comes in handier than writing it down on paper everyday for my Dr to look at.

I was taking metformin/glipizide twice a day and hated it. 5 weeks of dieting and just a little exercise and my blood sugar is normal, even better than normal. It is truly amazing... Stick with it. good luck

Pretty sure that shake is around 600 calories of deliciousness for a small, so I think 1000 is about right.. I love that place