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I think the South Beach Diet looks pretty good?? Low carb and Low calorie....about 1200 calories a day. Do you do both? Any sample menus out there that I could possible follow? Thank you so much.
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Thank you everyone for the inspiration! I use to track my calories back in college and it seemed to really work....It gave me strength and I definitely saw the numbers on the scale go down. I seem to be more successful in that sense. I am an avid runner and love to exercise, so that won't be a problem. I just have gotten…
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Hi there! Thank you so much for your reply. I too, am not sure if I will ever fully recover either, but at least we are on our way to healthier eating:) I really don't have a specific low carb plan either, but just cutting out breads, pastas, flour, sweets, ect...and eating fruits in moderation. I do however get myslef…
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Hi there:) I too think I suffer from an eating disorder....I basically only ate around 800 calories a day while I was in college and ran 6 miles a day on top of that. I lost a lot of weight, but since then I have gradually gained it all back plus more. I feel like I put my body in starvation mode. I struggle some days to…
