insanehorseman

Thanks for the advice everyone, gotta go and do the fitness test tomorrow now, wish me luck

When i started insanity i was running a few times a week which never seemed to help me lose anything, but i still found insanity very difficult and was already able to run 5 mile, .

I think I lost around 1 stone in 3 weeks but i was not taking in enough calories, i was eating 1500 calories, so i ended up failing the diet due to being exhausted.

Do you know of a good zumba video

Thanks.

I have seen a lot of people loseing around 14 pounds a month, what can I do to lose 3 1/2 pound a week, how much calories should i eat

Hi monhockey36, thankyou so much for answering, I will look at Beach Body Sean T dance exercise, I am also going to try p90x but need to lose a few pounds I think p90x is more for muscle building than fat burning

Hi LittleMiddDov, can you tell me what MFP and HRM mean, thankyou

Hi CoachReddy how much could i expect to lose each week if i was eating 2800 cals

Thanks for the advice, i will try not jumping as much.

Insanity is a intense 60 day exercise program it is available on amazon, but I bought it for £50 second hand on ebay