ElishevaC

eatting real foods staying clear of GMO, processed foods, any food that has more than two ingredients in a package...2/3 variety of veges...hydrating and some tapping can help get more nutritional balance...Jon Gabriel Method has some good points..

personnalywould not spend the money as there are many good workouts available on you tubes...key thing to healthier self is eat whole fresh foods..cut out the sugar and packaged foods...

pop in any form sadly is just to good for the body..however flavoured water...such as green tea and fruit tea, fresh/frozen blended berries and water....lime and water, lemon and water...all can be good substitutes...key is no added sugar and no artificial sugars...