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Hi, I'm 37, 5ft nothing and am currently at 144. The aim for me is 126 which gets me to 9stone which I think should be maintainable.... Everyone's right though..a little bit of weight on someone in our height range is really hard to carry! Anyway, I'm back on the wagon and am happy for anyone to feel free and friend me to…
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Hi all, Im restarting again after an indulgent holiday which set me back please add me a friend!
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If I'm honest, I read them but only really take note of the cals. Once I drop some weight ill start taking more notice of the sodium
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Also, for the Brits on here I've just had some crab pâté from asda which was delicious on a few low cal crackers, it felt really indulgent. The whole pot had just over 200cals in but I used half of it in yesterday's crab risotto :)
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Just slice the skins off then slice the oranges up, just make sure you don't 'cook' them, just heat them through. You'll find the almonds catch when they are done. Enjoy
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Evening is a killer for me, I always want a desert. Try oranges, sliced and grilled with a couple of chopped almonds on. I like sliced peppers with extra light soft cheese mid pm at work as well. I'm trying to train myself onto a black coffee or espresso after tea now as there are no cals involved
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I started yesterday..back on the band wagon and determined to reintroduce exercise as the norm You've already added me but anyone else please feel free to add me. I'm keen to get this weight off and need the motivation!
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I'm a shorty too, 5ft, 148lbs. I need to get those 18lbs off to regain my flat belly!
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All, please add me! Need some motivation and pushing. I'm from Manchester
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Add me too, ready to do this after several false starts. I'm thinking if I have friends on here I'll be more likely to stick to this!
