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Thank you the reply's, 13 stone is abit over 185 and 210 is 15 stone i wanna try for atleast 140 lbs which is 10 stone my diary doesnt really get used i right it all down in a not pad i just it for the macros and other bits i need i have been looking at the nowloss on which gives me 1587-2076 my pounds for the week if i…
