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I bought a waterpak back pack that saves me! Bicycling outside with it is amazing! I also have been hiking and playing disc golf more. I still have to be careful though and do things in rounds/ limits to about 2 miles at a time. My right toe is the first thing that goes numb saying I need a day of rest. If I don't listen,…
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I didn't. I started with reddit and ketogenic groups. I have a hard time trying to stay focused and go off the band wagon every six months and feel awful again. My husband is very picky with food so it gets so boring sticking with the same thing. Every summer it's such a struggle, then in the fall I start getting sedentary…
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I have MS. I am highly functional and struggle with fatigue! A few things have helped, and I did lose 60 lbs 3x but struggle to keep it off, each time for a different reason. This is what has helped me. 1. Ketogenic diet. This is the only way of eating I truly have felt energetic and normal. especially when i stay away…
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I have multiple sclerosis causing cognitive impairment. On a ketogenic diet I am soooo much better. Less fog, less trouble thinking. I work full time with my brain so this is a life saver. I hope you find something that works for you.
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I tried to add a bunch of you. My husbands and I are back at keto again (3 months strong) and always looking for food ideas and just info. Question: I adjusted my macros but the nutrition grid is based on all carbs, not net carbs. How do you combat this? I tried the paid version of mfp and it didn't help. Thanks!
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It's hard when someone sabotages, pushes food, brings unhealthy food home, etc. My kid is killing me by bringing oreo cookies home (I have been craving them since July). Well, I ate one this week, but I choose to only eat one. Gotta find the will. The self control. It's hard. Also, I had hubby jump on board with losing…
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I keep setting it to public and it keeps reverting back to friends only. Not sure why??? it's driving me insane!!!
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I've been married 10 years and our relationship has gone through phases, including one similar to what you are describing (except my husband doesn't drink). Remember the things you would do before kids, and when you were falling in love and see if you can rekindle some of that by getting a sitter and doing one of those fun…
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Name: Karen Reddit username: kazinmich Gender: Female Age: 38 Location: Michigan (from VT/Upstate NY originally) Started Keto 7/1/13
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I'm sorry, but I would prefer my husband to tell me, um dear, you've gained a few pounds. I want him to be honest - just not brutally. We both gained weight in the 10 years we have been together. He was almost 400 lbs. I didn't say uh you are fat. I said I'm scared of losing you, i'm scared your body is going to give out,…