Replies
-
Hi Michelle, I found the first 4 days the roughest. Once I made it past that I was good to go. My first week I lost 10 pounds. As far as social outings, I always was able to find something I could eat and stay on track. My family and friends were a big help. They all did what they could to help. I don't want to sound mean…
-
You can do it without going to MWL. Just read a lot about the Ketos way of life! Listen to the poc casts called Tips of the Scale. It is great. Guests come on the show and talk about their weight loss journey. My daughter has lost 62 lbs on her own. Good luck!
-
Good luck! It was the best decision I ever made to join MWL. In regards to the money, just think of all the money you spend on eating bad. You will find that you will be in charge of your food and eating. It is powerful. I have lost weight before with weight watchers but never kept it off. I feel this time is different…
-
Eating is a hobby. You need to find a new one!! You can do it! It is really true nothing tastes as good as being thin feels. I lost 57 lbs following MWL. I have kept it off for 3 months. I am still working at it!
-
Eating is a hobby. You need to find a new one!! You can do it! It is really true nothing tastes as good as being thin feels. I lost 57 lbs following MWL. I have kept it off for 3 months. I am still working at it!
-
Keep going! I am in month 3 of maintenance. I have lost weight prior but never kept if off. Following this lifestyle change makes keeping the weight off achievable. As you know loosing the weight is one goal but keeping it off is real hard work. I eat carbs now but limited.
-
I did it without suppressants. You are not eating or drinking enough. You can do it!
-
I lost 54 lbs while following Medi Weight Loss. It has been great. I just completed my second month of maintenance. I have never been able to maintain weight loss with any other program. I feel this time I have the tools and knowledge to keep the weight off. One big suggestion -- - up the exercise!! I also find taking…
