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I lost 2.4 lbs this week!!! Yayyyyy me!!! It's now 157.4 First budge in a long time! And such a whopping number, too! Already got done 200 crunches and some leg lifts, and been cleaning house all day, doing laundry, and steam-cleaned the bedroom carpet. Push ups start today, right? :sad: Ok... I'll get some done before…
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I lost 2.4 lbs this week!!! Yayyyyy me!!! It's now 157.4 :bigsmile: First budge in a long time! And such a whopping number, too! :happy: I got my measurements done this morning... chest: 41 waist: 35 hips: 41 upper arm: 12.5 thigh: 24 body fat: 31.5% Already got 200 crunches and some leg lifts, and been cleaning house all…
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I keep either a treadmill or exercycle in my living room next to a window with a view of the TV, and pick a show or time to walk/bike. I keep a book next to the cycle or treadmill and only read that one book when working out on that machine. When commercials come on I'll do some floor exercises like crunches, butt lifts or…
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Logging in my daily numbers :) ... 200 crunches 30 mins aerobics 9 glasses water Dreading the pushups challenge!!!
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I'll try to get some measurements and pics done this weekend. I'd sure like to be able to know what changes occur! I WILL make definate, noticeable changes during the next month!!! I WILL~I WILL~I WILL DO IT!!! I've actually been thinking of taking new measurements. It's been at least a couple months since I took…
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Reporting end of day activities :smile: : Mostly a rest day but I did manage to get these in :tongue: 4 sets of 25 crunches 45 minutes aerobics (15 of which was learning the basic moves of belly dancing on fitTV, LOL!) FUN!!) 12 cups water :D
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Amazing day!!! Congratulations! I hope you have many more feel-good moments like that :D
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Awesome job!!! Definitely a big difference!!! You're hips really slimmed down a lot! :drinker:
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Dabbles and Kaecklund... I Haven't had an exercise rest day in several days, and 2 days into Ripped in 30 I'm very sore... So I'll probably take tomorrow as a rest day. I'm beginning to worry I'll "pull" something and HAVE to take time off! The football shuffle jumpy thing?... I'll have to work into it. I kept having to…
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My tummy,and my entire legs (all the way around) is feeling SORE! Been a few days since I had a rest day, and I'm wondering if tomorrow should be one. Today my accomplishments were... 30 mins JM Ripped in 30 60 mins water aerobics 9 cups water The only crunches I did were during Rn30. I didnt count them. On a side note...…
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Don't feel bad!!! Give your body a little TLC right now so you can kick butt later!!! :bigsmile:
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I started it yesterday! It's hard, but doable! Sweating and exhausted when done! I struggle with the jumping ones but I keep trying! So cool that it just happens to be the first of the month and others are starting it too! Feel free to friend me :)
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Today's accomplishments are... :smooched: ... Went to doc for checkup and she said I've lost 10 whole lbs since December :D, my blood pressure is still doing great without any more medication, I haven't been needing any medication for my acid reflux in quite a while, and my ibs hasn't been bothering me either!!! She said…
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105 minutes aerobics 6 sets of 25 crunches (that's 150 crunches!), tummy sore! 1 set of 25 side leg raises 1 sets of 25 straight leg inner thigh lifts 3 set of 15 shoulder shrugs 12 cups water :) On a side note... This is the absolute MOST inspired I've been since joining mfp. Thank you sooo much Hufflepuffin for taking…
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Oops. Dbl post
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Woohoo!!! :D
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This week I lost that pound I gained last week during my vacation!!! :smooched: ... today's weight= 159.8 :happy: 80 minutes aerobics 8 sets of 25 crunches (that's 200 crunches!) ok, tummy getting sore now :wink: 2 sets of 25 side leg raises 2 sets of 25 straight leg inner thigh lifts 2 sets of 25 pelvic lifts 2 sets of 8…
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Exercises today: 4 hours cleaning house (sweeping, mopping, rearranging furniture, laundry) + 1 hour stationary bicycling Strength Training: (*all TWICE the number I usually do in a day! :happy: heeheehee!) 200 crunches + side leg raises (2 sets of 25, each leg) + straight leg inner thigh lifts (2 sets of 25, each leg) +…
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And add 30 mins stationary bicycling :) And 10 cups water :D
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Total for today: Did 4 sets of 20 ~ugghhh~ jumping jacks. 30 mins treadmill walking. 100 crunches 100 leg lifts 25 butt lifts It ain't midnight yet, so will probably get on Exercycle shortly :) will post if I do.
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Ps... I hate-hate-hate jumping jacks... And I'll tell you why... I get home from a long day at work, get comfortable... meaning: shoes/socks/bra-OFF & loose bottoms and floppy shirt come on, then stretch out on the recliner as the stress of the workday wears off and my body and mind relaxes enuff to think about MY needs…
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Before I read any more I'm putting in my vote for crunches!!! (I need to work on my core to help strengthen my bad back) Lunges in second place and push-ups far, far, far, far, far behind anything even remotely close to a finish line!!!
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Your shoes are too small. Get a new pair 1/2-1 size larger than normal to account for feet swelling during exercise. :) Make sure to get roomy toes.
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I completed 25 minutes of exercise today, including 100 crunches and 100 leg lifts and walking on the treadmill, 11 cups of water, and stayed within my calorie goal! :D WooHoo! Off to a good start!
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Yayyy! I'm now a Hufflepuff too!!! Thanks for letting me join :) Weighed today at 160.8 (have been stuck at 159.8, but gained 1-lb during my vacation this week. Ultimate goal is 135-140, depending on which feels right and healthy. Ht: 5'4"
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STILL exactly 159.8 :( With all the exercising I've been doing, I'm bound to be losing SOMETHING! Not that I'm doing the amazing workouts some of you have been doing, but I've been doing a lot more than I'm used to! Since it's not lbs, maybe it's fat % or inches? Will have to measure after work. You all keep me…
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8/5: 159.8 8/12: 159.8 no loss... But no gain either!!! 8/19: 8/26: 9/2: 9/9: 9/16: 9/23: 9/30: 10/7: 10/13: 10/20: goal: 145
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Love and agree whole-heartedly with this topic and this thread! "did they take one to get fat?" LOL! Love it!
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When you get home from grocery shopping, put all the veggies in single-serving packages. That way you just grab'n'go. When the kids want snacks, there's the snack-size veggies already cut up and ready! A little dipping sauce (peanut butter or salad dressing) and they're happy campers! Think of the money you'll save on…
