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Noticing you all have Diabetes of one kind or another - I know of another treatment for type 2 - which does not involve drugs. It involves diet. You need to find Dr J McDougall MD of Santa Rosa. His treatment cures many - and you can read the testimonials. Do not let another day go by without looking into this wonderful -…
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I will try. I have so much weight to lose and I am quite old so it is very slow. When I was in my twenties I was able to consistently lose 1 POUND a day but that was by rigidly counting my calories. I do not know what your recommended calorie intake is - but log into any programme and determine your BMI and you will find…
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Look - What on earth makes you think that you have an eating disorder? From what I can see you are young and in shape. Yes it sounds as though your current problem is one of anxiety and delusion. One way that you may help yourself with this is to fully realise that it is not so much the food because food is food - it may…
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Ann You are just the customer for Dr J Mcdougal MD. Look him up and start to live again. You will never look back Elsdon
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Right I think that a quarter of sliced meat (4 ounces is one quarter of a pound) is approximately 4 slices - so probably you have consumed 4 ounces - one slice approx one ounce
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If we were meant to consume these chemicals - then it would be in the minerals and plants - not in junky coloured drinks which cost far too much money DUH!!!
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Come on - Take some good advice from a helpful person without using it to score silly points for yourself. Get a life - without aspartemine
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The paleo diet is just a fad - but it is more than that. You lose weight by making yourself ill. Meat has hormones added, antibiotics and cholesterol. Paleolithic man did not survive on a diet of fatty meats and eggs - he ate whatever he could get and this included lots of roots, berries and fruits. He spent most of his…
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I am 65 You are 24. Noone on the NcDougall programme needs a cpap MACHINE AND YOU DO NOT EITHER. Now get yourself together and look up Dr McDougall MD. You have a long way to go in life and might as well spend it healthy and trim. You will read and find out all about the truth and believe me you need to in the USA. Noone…
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shove the protein. Eat porridge with raisons, a banana and honey. You will be full nearly all day and it will help you to feel less bloated. Top up with it at night and have a cup of hot chocolate with brown sugar to go to bed with. You need to stop worrying about weight loss and eat more carbs every day. Too much protein…
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Right - the reason why I am trying to advise you is yep- I dont lose weight easily either. But having said that...... A few things I have picked up which are all TRUTHS Elephants are huge but there are no fat ones. They eat thorns and plants and these make massive ivory tusks. They eat no meat whatsoever. Meat has…
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Probably the only thing is to relax whilst you are walking - enjoy the scenery or go to the shop for something. This morning I went to get some milk - before I knew it myself and the milk were alongside the river looking at the river boats - never noticed the time go by but when I got back forty five minutes had passed and…
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Great advice - you may follow this I would
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any Paleolithic humans who engaged in nutritionally motivated hunting would have done so in order to increase their food energy intake in order to maintain or gain weight, not in order to achieve weight loss… In view of this, the "Paleo diet" theory that overfed sedentary modern humans who need to lose excess adipose…
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Hi - just noticed this. What do you understand about the process of life?. It seems to me that if we eat the type of diet on offer in the UK today then we are destined to gain weight. So looking back into the wartime years I have noticed that nearly all of our parents were not overweight. The next thing to look at is that…
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What I did was read the labels and the ingredients on the soft drinks. It is the aspartemie which makes you crave as it is much sweeter than sugar - and also it makes you fatter. Start by limiting your drinks to ordinary coke not diet. Then try the smoothies. Then you can get the fish option when you drive through. There…
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Can I add to your reply. You are probably right in that there is no firm definition of clean eating. But the word is the thing that is the fad. We tend to use smartypants terms for things. But in these days of foods which have been adulterated by chemicals, meats which have added hormones and antibiotics and milk which has…
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Right Sophie I see that you have found a truth - and because of this I want to share my knowledge with you. I am an old man now and face other demons like death from old age. At my time you look in the mirror and see what age has done to you. But although this gives you feelings of sadness you can look at your children and…
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Well I am the last person to encourage you. But start by not counting what you have lost. Better to be relentless each day and find the combination of foods you love to eat which add up to less than the break even line. Then do some walks. It is a mountain to climb but do not knock yourself out or you will fall off the…
