tamsingammie Member

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  • I have just returned to work for 1st time in 10 years having been stay at home mum. I was worried I'd put on weight. I have a porridge sachet with skimmed milk and banana for breakfast. I prep a salad with small amount of Feta or grilled chicken for lunch. That way I carefully track my calories and have plenty left over…
    in Working Moms - How do you do it? Comment by tamsingammie October 2015
  • A colleague with a PhD in nutrition said "alcohol is double the calories of sugar". With that in mind I would rather save the calories for chocolate myself :-) If you are a heavy drinker, giving it up entirely all of a sudden will make you lose weight. If you give up alcohol entirely and you don't shed loads of pounds,…
    in Interesting take on alcohol and diet Comment by tamsingammie November 2013
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