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I have just returned to work for 1st time in 10 years having been stay at home mum. I was worried I'd put on weight. I have a porridge sachet with skimmed milk and banana for breakfast. I prep a salad with small amount of Feta or grilled chicken for lunch. That way I carefully track my calories and have plenty left over…
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A colleague with a PhD in nutrition said "alcohol is double the calories of sugar". With that in mind I would rather save the calories for chocolate myself :-) If you are a heavy drinker, giving it up entirely all of a sudden will make you lose weight. If you give up alcohol entirely and you don't shed loads of pounds,…
