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There are no dumb questions! I feel you as I have a really large stomach and so someone telling me to activate my core had me thinking 'what do you mean, do you see any abs here?!' Haha. I actually learned some useful tips doing yoga at home. Lie on your back then 'tuck' your pelvis up so that your lower back is completely…
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Just thought I'd chime in with the 'pilates' tips and recommend a yoga teacher on YouTube. If you search for 'Yoga with Adriene', she has several weight loss and targeted ab videos (although most videos give your abs a good workout). I used to specifically do the weight loss ones when I was losing weight before and they…
