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Replies
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I appreciate everyone's advice. I do have a problem with restricting because two years ago I used to only eat 500 cal and it continued to now. my body will in no way let me eat quantities of food, and in my brain I am thinking that if something is calories dense, then its junk food. I wont eat nutella because of all the…
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and today was really a eat whatever day yesterday I only ate 800 or so of sodium
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I try, I even bought no sodium salt and that is all I eat, but I suppose that the frozen dinners from weight watchers still aren't healthy. lol
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one thing is, I really don't drink milk or eat a lot of cheese, Lactose intolerance... and I don't substitute it either. I don't eat butter or anything like that but if I do I track it. I do have a scale for measuring and most of the time I buy pre-weighed tilapia or chicken.
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can anyone see my stuff yet?
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It doesn't bother me, If I were eating terrible things and still losing weight then it wouldn't matter what anyone said lol
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one thing I don't understand is, how am I supposed to eat so many calories only eating 35g of sugar
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I think I opened it up. But anyways, before this, I was eating even less. I am now trying to eat more and I feel like i'm stuffing myself. I know that the reason I wasn't losing weight WAS because I was starving myself and exercising.
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Im not really a big oil fan and I am not even sure if I could stomach it.
