gloria84 Member

HI! I just started keto about a month ago for PCOS and Pre diabetic Anyone that want add me feel freemy journal is open :)

Please add me :) I just s

30 day shred is my to go workout program. In the past I did it without proper nutrition and it has tone me up! IT really works! This time around Im doing with while also being on a KETO approach diet. I will post my results in 30 days!!

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I started on the regular schedule.. I tried doing the inferno plan, but Im terrible at following diets I only lost 1 pound and a total of 3 inches not bad considering that I substituted a lot of the ingredients!

Feel free to add me as your friend! This is my second week doing TF!!:wink:

WOw! amazing results!

:smile: I recently posted a topic on turbo fire and got amazing stories and pictures..... type on the search turbo fire and you should be able to find it.... I just started mine this week and its awesome!!

:smile: Count me in!!! CW 151 I really want to keep losing 5 every month up until April I want to hit my first goal of 136 lbs:smile:

Great success stories and pictures ladies!! Thank you soo much for sharing this keeps me motivated to keep on!!! Plus Im loving the workout she is so energetic that it makes you want to push harder. Thanks again,Ill be posting before after pictures in 12 weeks....:wink:

Amazing results!

We cannot see the pictures :cry: . Your weight loss on it is amazing...Personally Im trying to lose 20 pounds by when I finish TF hopefully I can do it.... Did any of you did the 5 day inferno plan??

:cry: no shares???

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Awesome!! you are such an inspiration... Thanks for all the great tips!! :wink:

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This is why I love this site!!! Lots of people with helpful information....bump to finish reading later!

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That's a great tip!!! Good for you!!. Tonight we had dinner at Carinos and my son had a mini chocolate cake and I didn't get any...I had a great feeling of acomplishment when I walked out that door!!!!

all I have to say "WOWWWWWW!!!!!!!"

Awesome!!! I wish I could lose 2 pounds this week!!!

SW 172 January 2011 CW 155 December 2011 GW 135 July 2012!!!

OMG!! you are amazing!!! It almost seems like your stretch marks dissapear too!!! Great job!!

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WOW!! I want your legs!! My legs look exactly like yours in your before picture!!! This totally gives me hope that I can get there!!! Thanks for posting!!!

You look amazing!!!:wink: How long did it take you to lose the 20 pounds? Im exactly the same weight as you when you started and Im aiming to 130lbs... but Im a lot shorter though Im 5'3''.

Awesome work! You can do it.. Im also determine to loose my 20 pounds this year!! Go Girl! :smile: