jmichel

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  • I recently had surgery and wasn't able to run/jog - walking only. So I bought a pair of Sketcher Shape Ups to see if they made a difference in my workout. Answer is: not really. However, :smile: walking with these shoes is entirely different than in jogging type shoes. You do work more at a walk and they are EXTREMELY…
    in Sketchers or Reebok Easy Tone sneakers Comment by jmichel February 2010
  • I use MyFitnessPal to help me track carbs to protein to fat. In order for me to lose weight, I have to have the right balance of all three. On weeks when I succeed, I drop weight. If I don't meet these guideliness, the scale won't budge. I find it hard to eat meat, too, but that's okay - just add whey protein. Whey protein…
    in Am I eating enough? Please help! Comment by jmichel February 2010
  • My husband's family has huge Christmas meals -- and I always gain at least two pounds that day. This year, though, I sat a gallon on water on the counter and drank three of them over the course of the day (which is about 18 hours long, or at least so it seems -- I am at my inlaws...). I don't recommend drowning yourself…
    in Super Bowl Sunday Water Challenge!! Comment by jmichel February 2010
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