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garber6th, I am also 9 months out and have hit the 9 month stall. Have you experienced a stall or plateau and what amount of weight to you lose in an average month? I have been losing about 10 pounds a month until June and only lost 2:( It's scaring me.
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I was sleeved 9 months ago and still have not had bread, pasta or rice. I'm afraid if I get started, I won't be able to stop! At this point, I no longer miss those foods. If I have pizza, I eat only the toppings. This journey has not been easy but the end result will be worth it. If you are able to eat small portions of…
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I'm in! I was sleeved 9 months ago and will always need support and encouragement from others and I am happy to share my experiences-success and disappointments. Every day offers new challenges for all of us.
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Thanks for the replies. I have arthritic knees so I have to keep exercise to a minimum although I am able to do upper body toning exercise with no issues. I have had such great success, I think I am just going into panic mode waiting for the big stall! I monitor my food daily, keep protein intake high and calorie intake at…
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I found Premier Protein drinks worked well for me. 30 grams of protein in an 11 oz bottle. 160 calories and 4 or 5 carbs. It was a bit too sweet for me but I mixed it with iced tea. Surgery was 9/23/13 and I am down 127 pounds. You must work on getting protein. I still have a protein drink every day and try go get 90 grams…
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I began the pre op diet June 4th, 2014 and had sleeve surgery September 23, 2014. I have lost 100 pounds since surgery and a total of 120 since last June. I still have another 100 to lose but I am confident I can reach my goal. For me, the most important thing is counting calories and carbs and every bite is recorded on…
