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Thank you all for the words of motivation. It really does help. I think now that the month is winding down, and all that is left is to get family to their dr.'s appointments, it should be a little easier. I've been very stressed all month, so I know that doesn't help. Thank goodness for Planet Fitness! I think that has…
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Portion control has always been hard for me. And the fact that I'm on a low dose of steroids daily for my arthritis doesn't help. I can be fine controlling it for a while, and then it gets thrown out the window. I think I'm just going to have to go back in my food log to see how I used to eat. What was working for me. See…
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I have RA. It can make it really challenging, but I am at the gym usually 5-6 days a week. The meds are what make it worse. I am on a daily dose of prednisone to help keep the RA and asthma in check. As much as I try, the eating is getting out of control again and I can't live like that again!
