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I love hot yoga! I go three to four times a week at two different studios. One studio is 118 and the other 105. I feel like I get a much better workout at the 118 studio but I also feel like I am very close to death. It's very hard to know how many calories are burned during a 60-minute yoga class. I think 300 is a good…
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How about going for a walk after dinner or walking your dog. Popcorn is a great snack and does not have a lot of calories. Popcorn is nice because you can eat it piece by piece and it takes a long time to finish a bowl. How about getting into a good book after dinner or reading a fitness magazine. I play words with friends…
