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I agree with previous posters that such a deficit can actually reverse or halt your progress. If you can't stand the thought of increasing calories (because its been beaten into our heads that less cals equals weight loss) you may try and stick right at 1200 cals on the days you aren't working out and on the days you are,…
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I can empathize because I had some friends that made me feel like our friendship was a one way street, also. I realized that this world is huge and the chances of finding "true" friends in H. S. is very slim. I'm not saying to give up the friendship with these women, keeping in contact on an friendly level would be great!…
