divvvy

This is what works for me. Reading or watching videos on weight loss the last thing before I go to sleep so that it's all I think about when I wake up. Secondly, get a fitbit or any brand pedometer (Endomondo works too). If not anything else, you can at least walk it off!

It really depends on how you take your coffee. If it's loaded with sugar/sweeteners and a lot of dairy, then yes, it will affect your weight loss! So lets hope you do take/like black coffee :)

Thanks for creating this! Accepted!