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OK i found what I was looking for in new NEWBIE section DOH!
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OK thanks. I was just worried since, for example, I had so far today cereal (Crunchy Niut) for breakfast and ONE Digiestive biscuit as a treat and I am already over my sugar value :-( Strangely I seem to be well under on calories lately but not losing weight. I think I need to eat myself thin with the right foods. It is…
