tammymays39 Member

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  • Good morning!.. i was so happy to see your post today. i'm als 43 years old. I've lost 35 lbs with only 20 more to go but I'm creeping down the wrong path.. I'm up 5 lbs. I was so motivated at 40.. and this year is sooo hard. I just stared back with myfitnesspal this morning as I truly need to get back to going the other…
    in Need 40something friends for support and motivation Comment by tammymays39 February 2014
  • Hi Steve- I went though the C25K program to help me prepare for a 5k that I'm running in in about 5 weeks. Loved it, it really helped me but I'm also stuck at 12 - 12.5 mph. I run/walk outside 3 -4 times a week and love it but think that for me I need to build up my endurance so this week I'm starting a 2 mile walk/run and…
    in Anyone doing C25K Comment by tammymays39 May 2013
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