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One thing that helped me, was joining a bootcamp and as part of this they had a 60 day challenge. For the challenge, the trainer provided eating tips for your goals (weight loss, fitness, muscle development) -- and she can view your MFP diary, so there is a lot of accountability. There were also great workouts with the…
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It's hard - it really is. But remember - everyone is on their own different fitness journey and we are all in different places along the path. But EVERYONE started at the same place - the beginning. At some point, every single person in that gym, on the track, in yoga, etc. was there for the first time. Trying something…
