HSM1982

I gained about 25 pounds and I lost all zest for working out (even when I was depressed I worked out a few times a week). Now I am in a better place emotionally and as I have lessened my zoloft dosage to 50 mg I have now begun working out and am doing ok so far. I actually want to work out.

I am starting on my second week of Atkins, still in the induction stage, and while the first four days were rough for me and I have lost 8 pounds so far, mostly water weight as described in the book. Every forum and site I have visited has given me a lot of good information and advice...mainly this, everyone is different…

I just started induction today and I am not too worried about kidney stones as I had two last year on my high carbohydrate and alcohol diet. I went from 230 to 136 over a period of five years and have since gained about 42 pounds in the last five years. I have always enjoyed the idea of reducing carbohydrates and sugars as…

I have weighed at my highest 230 (size 24) and at my lowest 136 (size 8-10)...now I weigh 159 and I am a size 12 (tight fit in some outfits though). I enjoyed the size 8-10 because I was a lot toner due to a heavy lifting regimen...but my body, for several reasons, tends to like 155-160. I personally enjoy being a size 10…

Good job. Lifting heavy is so worth the extra pounds...you are that more sculpted and stronger!

My plan of action for my 1200 calorie diet is to fill up on a lot of fiber rich vegetables and of course, lots of water. On the days I don't exercise and am very sedentary I plan to fully use my 1200 calorie allotment and on the days I do exercise I will try to take in more calories. I don't want my body to be deprived to…

Hello, I have had bowel troubles as long as I can remember. I ran the full spectrum. I have both kinds of hemmorhoids now and am finally seeking help. The P.A. suggested a low FODMAP diet and actually gave me something for the sever bloating and harsh low abdominal cramps...I wish I would have done something sooner. I…