kkoser1104

Replies

  • Okay cafeaulait7 I've done a bit of research on calculating GI. My next question is, it's not a a matter of adding anything with The GiI numbers correct? Just trying to eat only low GI foods and try counting calories if needed? Thank you for your help!
    in PCOS and dieting Comment by kkoser1104 October 2013
  • I've been hearing about that and was always told it says right on the package it's GI but I can never find it! How do I know what's good or bad? I know I am insulin resistant and have been on metformin for a year and a half and my triglycerides were testing okay at first but my last test 6 months ago came back high. I know…
    in PCOS and dieting Comment by kkoser1104 October 2013
Default Avatar