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I have been doing low carb for about 2.5 months - I do crave here and there still - but didn't have a huge sweet tooth to begin with. I am using a crappy substitute in my coffee (Walden Farms Caramel Syrup) for now, but am planning to switch to Stevia liquid (the packets have carbs) and organic half and half when I am…
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I am new to this myself, but how "low carb" are you? I started at the end of May - I lost almost all body fat right away. My carb limit is 20g per day.
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I was going to ask about this too - but more on whether or not "net carbs" is just a myth. My doctor's office told me to count carbs, don't deduct anything, if it says 4 carbs, it's 4 carbs to count. What does everyone else do? I am curious largely for when I go to a maintenance phase if I should continue as I have been,…
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You are all so helpful! I did manage to locate a store that sells both coconut and almond flours. I suspect there are better uses for each - but I am willing to try anything once! If I can have Oopsie bread now - I am going to make some when I get home. I normally didn't even eat bread or a lot of potatoes (but love trail…
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Thanks for the tips! I am not a fan of fruit, but have blueberry bushes (closing in on being trees) and I pick them every year despite almost never eating them myself. I found a muffin recipe that calls for coconut flour - the trick will now be finding some. I noticed that too regarding the almond flour - since almonds…
