mlodac91

Cool, thanks everybody. That should help speed this whole thing up a bunch.

I'd rather not. I know it might help more, but I'll pass.

So you understand my question now? Hmmm. What should I do to lower my fat and sugar intake?

Totals 1,348 174 112 59 52 2,023 Your Daily Goal 1,450 199 48 54 29 2,500 Remaining 102 25 -64 -5 -23 477 Calories Carbs Fat Protein Sugar Sodium

Here's my example from today: Remaining 102 25 -64 -5 -23 477 cals carbs fat protein sugar sodium

The thing is, I'm not going over on calories really. Sure, every once in a blue moon. But no, most days I'm dead on my target, or withing 200 cals under.

Thank you so much! That's a great idea! :smile:

What do you mean by somewhere in the middle? What you're saying sounds useful, but I don't quiet get it.

And on top of that, Im eating within 200 or so cals earned from work, and still loosing weight.

I just went and checked, I put myself down as sedentary, becuase I don't work everyday, just some days. I've worn a pedometer to work before, I walk several miles during my shifts, but I only work a couple days out of the week, and the length of the shift and the number of days I work varies every week.

I didn't give myself exercise goals at all, becuase I know there are days when I will hardly leave the sofa. I'm a book worm. I love spending my free time curled up with a good read, and on top of that I hate the gym (I know there are other ways to get in exercise, I just tend not to go out of my way to do them), so I…