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I eat sugar when I am: tired, upset, sad, lonely, depressed, stressed. I noticed that as I become aware of what is bothering me, I am better able to control what I eat. For example, talking to my mom I began to crave something sweet and I jokingly told her that she was making me want to eat and that I had to get off the…
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I can walk 30 to 45 minutes without difficulty.
