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hi:) height: 5'8 starting weight: 222.8 lbs heaviest weight- 231 lbs current weight: 161 goal weight: 155 /toned but still curvy :) calories: 1400-1600/day exercise: 4-5 days a week, mostly burn around 450-600 calories for the hour! Unless i Zumba, which can up to 850 kca/hour! I <3 my heart rate monitor! GOOD LUCK!
