slowglitchen

cottage cheese and greek yogurt, (blend the cottage cheese to smooth it out)

Oh... wow... is all I can say... Thanks for posting..

Not to be rude, but you have a nice body, I think you need to work on your mental... I agree w/ a post abt delusional.. be grateful w/ the body you have, and things you can do w/ it... People can say all kinds of things to us, in my situation, I have to learn to love myself, and be grateful.. I have tons of rolls on my…

I would say "Yo, Adriano"

Omgosh, what an inspiration... I have 2 mini skirts, stored in storage for over 5 yrs, I love them... but I am not ready to wear them, yet, big legs in a miniskirt, not good.. Good job.. again!!

agreed, no taylor swift here

eyes

no, sorry :drinker:

I eat bean burritos, in those situations, where I am hungry, now.. :mad: I am learning, that protein helps w/ hunger, the bean burrito satisfy me for longer periods of time, better than an egg or a tablespoon of peanut butter :yawn:

I am unsure, but check out youtube, they have exercise videos.. One of them is http://www.youtube.com/watch?v=XM00NAv4ekA

Back in the nineties, I took this one meds, that w/ in a period of 2-3 months, I gained from size 8 to a size 16... (I am thinking, it could be the water weight, because, I have been a size 8, even after giving birth to 2 children)

I have learned a lot... abt the carbs and protein... I need to eat better, this is probably why, I work so hard, physically, but have not paid any attention to my eating habits... I have been always hungry, when I start working out.. and I graze over our refrig.. or listened/WATCHED and submitted myself to those pizza…

I hope I explained this right... You have 1700 calories left to eat for the day... you exercise/burn 300 calories (300 bonus points.. you burn 300 calories, and get 300 back... its like you give and take, balances out evenly) still 1700 calories.. I give you a gift, and you give me the same gift back...

Thanks, yesterday I had 2 bean burritos, and I noticed I wasn't at all hungry for some time... That could be my issue, not enough protein... and possibly the sugary (sodas) making me crave.. I will check up on that...

I just purchased some wrist weights and dvd Latin (dancing with the stars) dance... I figured w/ my walking in the morning w/ my weights and at night, when people are in bed (shy exerciser) :blushing: I can pop a video in and do a 10-15 minute dance... :) :bigsmile: what is fitbit flex? You can add me, if you like.. My…

thanks for the advice, looking at my past diary of foods, I see, I drink sodas and eat sugary snacks and since during my day, it could be that I am bored.. I will check on that... the next time, I am hungry, I was thinking, it was from exercising in the morning, that made me famished.. hmm... How do you all feel abt…

Wow.. Congrats on your weight loss... This is my 2nd week here, I weigh 204 lbs, You are welcome to add me

tx... ::smile:

I like this, I am going to try it.. what would the calorie intake be? :heart: for the two recipes, posted... Not so much interested in carbs intake, but calories for right now... or should I just measure what I eat and lists the cheese/egg/and I prefer bacon... but I will try both recipes... thankee :drinker:

Our Mall lets us walk at 6 am, at first I couldn't do it, getting up that early, so I tried going to bed early, drink coffee or take 1/2 caffiene pill to to get up (5 am) Then I bring my water, to the Mall and walk for 2-5 miles.. then I go home, and not eat til noon.. so my body can use my fat, and not my calories (foods)…

I went over my calorie level by +1000, talk abt guilt, I was very hungry, and noticed my lunch was 700 calories, used up, still hungry by evening, I had to use 1/2 cup of beef/noodles, 1/2 cup mash potatoes, 1/2 cup of veggies, still went over my calories... then at nighttime snack.. I just said, wht the heck... I am still…

I am also new, my first week, here... I started my walking "at the mall" in the wee hours (last week), They open their doors at 6 am, but the stores open at 9 am.. Its really nice, because there isn't a lot of people there to dodge or walk around... I lost one lb, lol, this week.. :glasses: I have been trying to follow up…

Omgosh... Thanks for the encouragement.. I am too skeered to post my starter pics of me :( but will post later.. :indifferent:

I totally understand, how you feel... but my issue, last Sunday, was I had lil to eat, (egg drop soup/coffee for the day) On monday, I went over 1000 calories on my calorie goal... Today, I went over a bit, and took my dogs for a walk, to bring that goal back in track I walk to the mall, in the morning, and afterwards, not…

Hi, I dunno, if you like peanut butter, if you want to get protein or eat beans.. I just started this "myfitnesspal" and noticed your meatless may.. Interesting, let us know how it goes.. Also, I thought abt ordering "Insanity" dvd, Is it complicated? I like to get the starter dvd... Good luck!!!