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I have only been on MyFitnessPal for a couple of weeks - just getting started... but when I am feeling like I'm going to eat something I shouldn't, I tell myself "Nothing tastes as good as skinny feels!" I can't remember where I saw that the first time, but it helps to keep me headed down the right path and keep my focus…
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ARE YOU KIDDING ME?!?!?!? Look how far you have come!!! You had a lousy bite - go easy on yourself! You are not perfect - but you have made incredible strides - and you will continue to do so! You are a wonderful miracle with dedication and determination! You can do this - and you will. A bite is just that - a bite. Now go…