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im new! hopefully this will push me to work out everyday! and i dont want to let anyone down
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Jan 14th SW- 231.6 W1-220.8 W2-220.2 W3-218.2 W4-218.2 March 1st FW-215.0 16.6 lbs lost :)
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sw- 231.6 w1-220.8 w2-220.2 w3-218.2
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sw-231.6 w1-220.8 w2-220.2
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its weigh in day!!! :) SW:231.4 W1:226.4 CW:220.8
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29 days till march 1st... are you on your way to meeting your goal???
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when you read through the books it says that an average workout burns 650 cals
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im in :) start weight 226.4