SunhappyDC Member

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  • I haven't exercised at all this week (SUPER PISSED) but I took a 5k walk on Monday to just be somewhat active. I doubt it did anything. Yeah, I've been eating about an avg of 500 mg of sodium daily for more than a week. I'm gonna stick to that! What are some potassium rich foods? I avoid all bread/gluten products.
    in how to get rid of water weight? Comment by SunhappyDC July 2013
  • would super hot showers work the same way?
    in how to get rid of water weight? Comment by SunhappyDC July 2013
  • I don't feel in shape. I just started working out regularly in the last 2 months. I've always been a pretty small person, but with a small pouch, if you will, on my belly. I want to get rid of it for beach season. I coudl try weight training.
    in trying to lose 7 lbs Comment by SunhappyDC May 2013
  • that's horribly depressing. i was hoping that a major change in my diet would help with that. what's a more realistic time frame then? a month?
    in trying to lose 7 lbs Comment by SunhappyDC May 2013
  • why cant i lose it in 2 weeks?
    in trying to lose 7 lbs Comment by SunhappyDC May 2013
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