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Absolutely! My mid section was my problem section. Before I started lifting I had lost weight but still had loose skin / flabby middle. Nothing was helping. Diet and cardio alone weren't doing the trick so I started really pushing hard with weights. I do heavy lifting bootcamps so I still get a bit of cardio without…
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I am 5'5 and currently sitting at 141lbs. At one point I was down to 125lbs but I wasn't happy because I was skinny fat. I gained weight back up to 155lbs and now I'm working on becoming fit. I have gained muscle and the scale has been slowly but consistently dropping. I'm hoping to get down to 130lbs. However, it's not…
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Right now I'm trying to build muscle. I eat lots and workout 4 days a week. 3 days are heavy lifting circuit training and the 4th day is abs with about 20 mins of intense cardio. I am losing inches, seeing muscle build and losing a tiny bit of weight. In my opinion, lifting weights is more important than cardio. I also…
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Kelly from Manitoba! (Soon to be Colorado) ;)
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Always looking for more friends to help encourage, share stories, nutrition info, exercise tips, etc. Add me up!!
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Manitoba here! (soon to be Colorado, but Canadian all the same) ;) I'm looking to add some friends for support, food and nutrition tips, exercise tips and chi-chat. Feel free to add me up!
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Absolutely! I just started the Atkins diet and am having some trouble adjusting to it. The fist phase is really tough! I am hoping to lose 30 to 40 pounds. I don't have a date on which I want my weight gone but would like to shed it asap!!
