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I lost 10-15 lbs earlier this year and unfortunately gained most back because my "let loose and live a little on the weekends" idea just took away from my intentions and made the lines blurry. Summer is filled with temptations! So many social outings centered on food/drinks and so much to do that it takes away from gym…
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I feel trapped and unfulfilled in a corporate job and fulfilling my sweets cravings gets me through my day. It's harder than it used to be to let the cravings pass.
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I don't lose weight unless I keep my carbs at a minimum (<90grams/day). Calories never seemed to matter for me.
